Hello and Welcome!
My name is Heather S. Otero and like many of you, I know firsthand what it's like to live with the challenges of a busy life, yo-yo dieting, putting everyone & everything else first, having bad habits, depending on quick fixes but never fixing a thing.
I'm also a Licensed, Certified Holistic Nutrition Counselor who can help. This combination puts me in a unique position where I can offer professional guidance with the added touch of deep understanding that can only be acquired through personal experience.
One of my biggest passions in life is educating others because I believe there are few things more empowering than being informed. One of the most important pieces of truth I have discovered is that, regardless of any one persons’ own issue are one or more of the following:
- Poor Diet
- Uninformed misconceptions about food
- Chronic Stress
When these core factors are addressed, significant and sometimes dramatic, improvements in your mental, physical and spiritual health can be made.
One of the cornerstones of holistic health is the patient’s involvement in self-care. Although a competent health care professional should be consulted for all medical conditions, self-care is a crucial component of the healing journey.
I will strive to provide you with honest, practical, and hype-free information to help enhance the quality of your life by returning to your native diet and lifestyle based on Paleo/Primal principles, green living, mindfulness, and other cutting-edge self-care strategies, that above all else, I have practiced, lived and been successful.
Heather S. Otero
Heather S. Otero
Holistic Nutrition & Lifestyle Consultant
Healthy Food Activist