Grow Healthy With Me

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Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase… Read more >

How’s Your Hoo Ha


Making your Hoo-hah happy again?  Do you suffer from yeast infections or vaginal itching? Many women do and it happens more often the older we get. Things like medications, diet, soap, even simple ph imbalances can send you to the crazy… Read more >

Vegetarian Indian Quinoa Stir Fry

quinoa stir fry

Grab your quinoa of choice Boil 2 cups water add 1 cup quinoa and simmer while covered about 10-15 minutes then remove from heat but keep covered Scramble 2 organic eggs and chop small Chop any or all of the… Read more >

Drink Too Much?


I’m neither a therapist nor a doctor, but I’ve had some amazing success at helping other people feel better. While the causes of a hangover are still poorly understood. The symptoms occur typically after the intoxicating effect of the alcohol… Read more >

How are Your Teeth?


Are you aware that your mouth and what lives in it is truly the gateway to your entire body & can affect many aspects of your health?  Conditions relating to your heart, diabetes, and even birth defects can be all… Read more >

Are You Eating Turkey?


Ever wonder why we eat turkey on this national holiday? Most people are under the belief it has to do with the pilgrims but truth be told, this tradition came much later on.  Turkey was and is considered an “American”… Read more >

Shepard’s Pie


With the cooler temperatures upon us, I love stick to your bones meals. Here is one of my favorites! This is my modified version of Shepard’s pie! Even the meat-eating cavemen in my house love this recipe! 1 pound organic… Read more >

Pumpkin Smoothie


Pumpkin is all the rage right now! Try my Real Pumpkin Smoothie! ½ c organic pumpkin puree 2 C Almond milk (plain or sweet) 1-2 scoops Organic Rice Ice Cream 1/8 Tsp ground ginger ¼ Tsp cinnamon Shake and enjoy!… Read more >

Amendment 2-Medical Marijuana


Since we woke up to find out that medical marijuana was passed in my state of Florida, I thought I would touch on this just a bit. I think there is a large misconception that there will be a huge… Read more >