Grow Healthy With Me

Latest Posts

Back to School Lunches


If you are reading this right now, you can probably still remember how bad cafeteria food quality was when you were in school, but that was before GMOs invaded the food, and now with artificial growth hormones, MSG and aspartame… Read more >

How Often Should I Poop?


Everyone should experience at least two-three bowel movements per DAY!!!! Some researchers estimate that 4-5 million Americans are diagnosed with constipation annually, but this figure is likely very low. Why? Simply because mainstream physicians just don’t get the importance of… Read more >

Healthy Popsicles


Looking for a way to get some healthy juices in your child? Here is the answer!  Zoku Popsicle Molds The recipe possibilities are endless! Here is one of my favorites, it is great for the hot summer months or years round… Read more >

Healthy Philly’s

philly cheese wraps

Who doesn’t love a good Philly Cheese Steak! Here is our healthy version. Substitute chicken breast if you prefer!  1 lb beef (tri-tip steak), coarsely chopped 2 tbs olive oil 1/2 medium onion, chopped 1 cup chopped baby portobello mushrooms… Read more >

What is This Superfood?


Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol, and… Read more >

Is Gluten Free Right for Me?

Gluten free

This topic is extremely close to heart for me as my moms suffers dearly from gluten intolerance. I have learned soooooo much about this as well as the dreaded marketing ploys that can actually hurt someone with gluten sensitivity. First let’s… Read more >

Cayenne Peppers are Good for You!


How are cayenne peppers beneficial to overall health? Cayenne peppers are considered a wonder herb for some people, because not only does it promote weight loss, it promotes overall health. If you add cayenne pepper to your diet, you are… Read more >

We Found Guanabana


Mission Accomplished! Today’s Lesson and Good News!  Guanabana is native to the Caribbean, Mexico and Cuba and it has been widely used in ancient and current times for an alternative cancer treatment and is believed to shrink cancerous tumors! In fact… Read more >