Healthy Pantry

Drink Too Much?


I’m neither a therapist nor a doctor, but I’ve had some amazing success at helping other people feel better. While the causes of a hangover are still poorly understood. The symptoms occur typically after the intoxicating effect of the alcohol… Read more >

Are You Eating Turkey?


Ever wonder why we eat turkey on this national holiday? Most people are under the belief it has to do with the pilgrims but truth be told, this tradition came much later on.  Turkey was and is considered an “American”… Read more >

BJ’s Club

Well for someone who tries to stay ahead of the curve, I certainly fell short. That was until this weekend.  I have always been a Sam’s Club shopper but then once I really purged my “pantry” I had no real… Read more >

What Are You Eating?

Heather 2

Here is a box of donuts and here is my breakfast and snack for this morning. Mine contains all plant based ingredients, the donut contains everything you are going to rid yourselves of like high fake sugars, bleach, Chems, MOs etc…. Read more >

Do You Read The Labels?

cheese balls

For those of you who are new to a healthier lifestyle…be aware. Just because something is gluten-free or all natural – it does not mean that it is free of chemicals! The same goes with vegetarian just because something is vegetarian does… Read more >

Have You Tried Coffee Beans?

coffee beans

On a recent visit to Trader Joe’s, I bought organic dark chocolate espresso beans which I love! It got me to thinking about those people who want coffee, but may not be able to have the milk and sugar and don’t… Read more >

What is Resveratrol?


Let’s talk about that antioxidant called resveratrol. The potent compound is focused in grape skins. It supplies a serious dose of antioxidants and may minimize your cancer risk. According to the current medical research, resveratrol hinders tumor development, damages bacteria,… Read more >

Back to School Lunches


If you are reading this right now, you can probably still remember how bad cafeteria food quality was when you were in school, but that was before GMOs invaded the food, and now with artificial growth hormones, MSG and aspartame… Read more >

What is This Superfood?


Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol, and… Read more >