Vegetarian Indian Quinoa Stir Fry

quinoa stir fry

Grab your quinoa of choice Boil 2 cups water add 1 cup quinoa and simmer while covered about 10-15 minutes then remove from heat but keep covered Scramble 2 organic eggs and chop small Chop any or all of the… Read more >

Shepard’s Pie


With the cooler temperatures upon us, I love stick to your bones meals. Here is one of my favorites! This is my modified version of Shepard’s pie! Even the meat-eating cavemen in my house love this recipe! 1 pound organic… Read more >

Pumpkin Smoothie


Pumpkin is all the rage right now! Try my Real Pumpkin Smoothie! ½ c organic pumpkin puree 2 C Almond milk (plain or sweet) 1-2 scoops Organic Rice Ice Cream 1/8 Tsp ground ginger ¼ Tsp cinnamon Shake and enjoy!… Read more >

Coconut Cilantro Stuffed Chicken


I use the cleanest, freshest and mainly all organic ingredients in my meals.  If any of this is what you would like then do the same, if your concern is none of that, then use your normal shopping habits and… Read more >



These fusion-inspired tacos combine the zesty flavor of Jamaican Jerk with the cool, sweetness of fresh pineapple and peaches. Serves 4 1 package Applegate Naturals® Peach Jerk Chicken Sausage 1 package corn tortillas 1/4 cup red onion, minced 1 cup fresh… Read more >

Healthy Philly’s

philly cheese wraps

Who doesn’t love a good Philly Cheese Steak! Here is our healthy version. Substitute chicken breast if you prefer!  1 lb beef (tri-tip steak), coarsely chopped 2 tbs olive oil 1/2 medium onion, chopped 1 cup chopped baby portobello mushrooms… Read more >