Let’s talk about that antioxidant called resveratrol. The potent compound is focused in grape skins. It supplies a serious dose of antioxidants and may minimize your cancer risk. According to the current medical research, resveratrol hinders tumor development, damages bacteria, viruses and fungi, lengthens life expectancy in animals, boosts the production of energy in human cells, prevents free-radical damage, enhances glucose tolerance in diabetics, improves heart function, adds to better physical and psychological function and concentration, and may aid in the repair of DNA damage.
A glass of red wine offers about 640 mcg of resveratrol. You can also use resveratrol supplements. These can be found in combination with grape extracts or various other anti-oxidants. The recommended dose Is 200-600 mcg per day. Prefer the wine option? Bordeaux and Pinot Noir have the greatest material of .resveratrol. Don’t want to drink the alcohol? Hit your favorite health food store or shop on Amazon for liquid resveratrol…it tastes like grape juice!
Whichever way you choose to go, it is a pleasant way to add free radicals to your daily regime!